If you are trying to maintain a healthy weight, unexplained weight gain can be frustrating. Here are a few possible explanations for the same.
Hormonal Imbalances
Hormonal changes like thyroid problems and menopause can contribute to an unexplained weight gain. If you suspect something like that, seek medical help.
Lack Of Sleep
Sleep plays a crucial role in maintaining a healthy weight. Not sleeping enough can lead to increased craving of unhealthy foods which can lead to weight gain.
Stress
Chronic stress leads to an increase in the stress hormone cortisol, which in turn leads to weight gain.
Poor Diet
Unhealthy, and high-calorie food items disrupt the functioning of losing weight. Hence, incorporate seasonal fruits and vegetables in your everyday diet.
Conclusion
If you still experience a consistent but unexplained weight gain, address it with a medical professional to identify the cause of your weight gain.