Both amla and orange are rich in vitamin C, which helps boost metabolism. They hydrate the body and improve overall health. Tap to read the orange or amla, which is better for weight loss.
Benefits of Orange
Oranges are rich in vitamin C, and antioxidants, which help boost the body's immune system. It helps reduce the risk of cardiovascular heart disease.
Benefits of Amla
Amla or Indian gooseberry helps aid digestion by regulating easier bowel movements. It also helps detoxify the body.
Vitamin C
Vitamin C in oranges helps reduce fat deposition in the body. But amla has more vitamin C as compared to oranges, which helps in easy detoxification and fat burning.
Fibre
Amla has a higher amount of fibre than oranges. It helps break down the excess fat from the body.
Calories
Oranges have more calories as compared to amla. If you want to maintain your calorie count, eat amla.
Which is better for weight loss?
Oranges and amla both help boost metabolism. Oranges hydrate and keep you full for longer, while amla helps aid in digestion and easier breakdown of fat from the body.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
Both oranges and amla help in weight management by reducing, and fat deposition. Choose it according to your required needs.