Oat milk and coconut milk have been gaining popularity lately. These two are vegan plant based milks, which can be good alternatives to dairy milk. Tap to read oat milk vs coconut milk: which is better for weight loss?
Oat milk
Oat milk is made from oats combined with water. It is naturally lactose free and has a nice creamy texture.
Coconut milk
Coconut milk is made from coconut pulp combined with water. It has a creamy texture and a subtle flavour of coconut.
Nutriontional value
When compared to nutritional value, oat milk is rich in fiber on the other hand, coconut milk is rich in healthy fats.
Texture and taste
Both oat milk and coconut have a rich, creamy taste and flavour. They go well with coffee, oatmeal, and cakes.
Protein content
Oat milk has a higher protein content than coconut milk. But coconut milk is low in added sugars and calories.
Which is better for you?
Oat milk or coconut milk can both aid in the weight loss journey. It depends on your dietary needs and which one you want to have.
Information credits
This information is taken from MedicalNewsToday. These are good options for plant-based milk for your weight loss journey.
Conclusion
These are a few benefits of drinking oat milk and coconut milk. However, it is advisable to consult a dietician for personlised advice.