Morning vs Evening Workout: Which Is Better For Weight Loss?

By Yashika Goel
11 Apr 2025, 19:00 IST

Some people like to work out in the morning; others like to work out in the evening. But do you know which of the two is better for weight loss? Tap to find out!

Morning workout

Morning workouts are usually between 7-9 am. Working out in the morning helps kickstart your day and boosts your metabolism.

Evening workout

Evening helps relieve stress after a long day of work. It helps increase calorie burning as the body is already warmed up.

Fat burning

If you want to increase fat burning while working out, do it in the morning. Working out on an empty stomach increases fat burning.

Boosts metabolism

Working out in the morning helps kickstart your day. It helps boost your overall metabolism and improves sleep quality.

Calorie burning

If you build better muscles and increase your strength, choose evening workouts. It helps tone and sculpt your body.

Morning vs Evening workout: Which is better?

Morning and evening both can aid in weight loss; choose it according to your personal needs and preferences. Choose a morning workout if you want to increase fat burning and choose an evening workout if you want to build better muscles.

Information credits

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a professional fitness trainer for personalised suggestions.