It is always difficult to figure out which exercise is better for the morning. Here we have listed 5 exercises that can kickstart your weight loss in the morning. Swipe to learn more!
RUNNING
Running in the morning can help burn calories, boost metabolism, and improve cardiovascular health, making it an effective exercise for weight loss.
JUMPING JACKS
Jumping jacks are a great way to get your heart rate up quickly, improve coordination, and burn calories.
BURPEES
Burpees are a full-body exercise that can help increase strength, endurance, and calorie burn, making them a fantastic choice for weight loss.
CYCLING
Riding a bike in the morning can be a low-impact yet effective way to burn calories and strengthen leg muscles.
PLANK
Planks are excellent for core strength and stability, and they use several muscles at once, which improves calorie burning.
CONCLUSION
These are general recommendations, but it is important to consult a doctor before making any changes to your routine.