Top 8 Low Sugar Fruits That Help With Weight Loss

By Yashika Goel
10 Jul 2024, 17:15 IST

Incorporating these low-sugar fruits provides you with fiber and helps you lose weight. It can also satisfy your sweet cravings.

Grapefruit

Grapefruit is a low in calorie and high-fiber content fruit. It provides vitamin C which also helps with weight loss .

Avocado

Avocado is rich in antioxidants. It provides healthy fats and carbohydrates which keep you full and fuel your energy during weight loss.

Apples

Apples have a high amount of fiber, which helps relieve indigestion and reduce weight. It helps regulate bowel movements.

Berries

Berries are rich in antioxidant properties and provide a lot of vitamin and minerals. Berries are also packed with digestive enzymes.

Melons

Melons have high water and low-calorie content. It improves metabolism and helps in weight loss.

Kiwi

Kiwi are good for weight management. It is rich in vitamin C, which helps with weight loss. It also regulates blood pressure.

Watermelon

Watermelons are high in fiber and water content. It is a low calorie fruit which refreshes your body and prevents water loss during weight loss.

Papaya

Papaya helps relieve indigestion and regulate bowel movements. It also help regulate blood sugar levels in the body during weight loss.

Information Credits

This information is taken from the National Institute of Health (NIH). These are a few fruits you should eat during weight loss.

Conclusion

These low-calorie fruits are a good way to satisfy your cravings during weight loss. However, it is advisable to consult a dietician before adding anything to your diet.