Incorporating these low-sugar fruits provides you with fiber and helps you lose weight. It can also satisfy your sweet cravings.
Grapefruit
Grapefruit is a low in calorie and high-fiber content fruit. It provides vitamin C which also helps with weight loss .
Avocado
Avocado is rich in antioxidants. It provides healthy fats and carbohydrates which keep you full and fuel your energy during weight loss.
Apples
Apples have a high amount of fiber, which helps relieve indigestion and reduce weight. It helps regulate bowel movements.
Berries
Berries are rich in antioxidant properties and provide a lot of vitamin and minerals. Berries are also packed with digestive enzymes.
Melons
Melons have high water and low-calorie content. It improves metabolism and helps in weight loss.
Kiwi
Kiwi are good for weight management. It is rich in vitamin C, which helps with weight loss. It also regulates blood pressure.
Watermelon
Watermelons are high in fiber and water content. It is a low calorie fruit which refreshes your body and prevents water loss during weight loss.
Papaya
Papaya helps relieve indigestion and regulate bowel movements. It also help regulate blood sugar levels in the body during weight loss.
Information Credits
This information is taken from the National Institute of Health (NIH). These are a few fruits you should eat during weight loss.
Conclusion
These low-calorie fruits are a good way to satisfy your cravings during weight loss. However, it is advisable to consult a dietician before adding anything to your diet.