Lemon water and apple cider vinegar are two of the most suggested drinks during your weight loss journey. Do you want to find out which of the two is better for you? Tap to read lemon water or apple cider vinegar, which is better for weight loss.
Lemon water
Lemon water is packed with vitamin C, antioxidants, and flavonoids. It is made by combining lemon juice with water and honey.
Apple Cider Vinegar
Apple cider vinegar is rich in acetic acid and antioxidants. It helps curb your cravings and detoxifies the body.
Digestive health
Lemon water helps stimulate the digestion process. Apple cider vinegar helps easier breakdown of food and stabilises blood sugar levels.
Suppress appetite
Lemon water contains pectic, which suppresses hunger spikes, while apple cider vinegar increases the feeling of fullness.
Boosts metabolism
Lemon water keeps you hydrated and boosts your metabolism process. Apple cider vinegar helps prevent fat storage in the body.
Lemon water Vs Apple Cider Vinegar
Both lemon water and apple cider vinegar can aid in weight loss. If you want to boost your metabolism, drink lemon water, and if you want to curb your appetite, drink apple cider vinegar.
Information credits
This information is taken from the trusted health website, Healthline.
Conclusion
Lemon water and apple cider vinegar both can aid in weight loss. However, it is always advisable to consult a dietician before making any changes to your diet.