The idea of drinking lemon juice at night for weight loss has gained traction, but does it hold up to scrutiny? Let's explore the facts behind this popular claim.
THE STUDY
A study in the Journal of the American College of Nutrition found that vitamin C aids weight loss. Those with sufficient vitamin C levels burned 30% more fat than those with lower levels.
METABOLISM BOOSTER
Lemon juice may slightly increase metabolism due to its vitamin C content, but alone, it's unlikely to lead to significant weight loss.
APPETITE SUPPRESSION
Some suggest lemon juice can curb cravings, but evidence supporting its effectiveness as an appetite suppressant is limited.
HYDRATION ENHANCEMENT
Drinking lemon juice at night can contribute to hydration, aiding digestion and potentially supporting weight management efforts.
ALKALISING EFFECTS
Lemon juice, despite its acidic nature, has alkalising effects on the body, which some believe may facilitate weight loss.
DETOXIFICATION SUPPORT
Lemon juice contains citric acid, which may support liver function and detoxification, potentially aiding weight loss efforts.
REGULATION OF BLOOD SUGAR
The high vitamin C content in lemon juice may help regulate blood sugar levels, which could indirectly support weight loss goals.
BALANCED NUTRITION
For sustainable weight loss, focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, rather than relying solely on lemon juice.
CONCLUSION
Supporting the effectiveness of lemon juice for weight loss is limited. Consult a healthcare professional for personalised advice.