Kheera and kakdi are two of the most used summer staples. They are eaten raw as salads or raitas and keep you hydrated. Tap to read which of the two is better for your health.
Benefits of kheera
Kheera or cucumber, is packed with vitamin C, K, and antioxidants. It helps reduce inflammation and regulates blood sugar levels in the body.
Benefits of kakdi
Kakdi or snake cucumber is packed with vitamin C, K and potassium. It has a cooling effect and helps keep you hydrated.
Hydration
Both kheera and kakdi are equally hydrating. They are high in water contents and help keep you refreshed.
Skin health
Kakdi is rich in antioxidants that help protect skin from harmful UV rays of the sun. Kheera helps keep skin hydrated and reduces puffiness.
Digestion
Both kheera and kakdi are loaded with fibre and antioxidants. It aids digestion and prevents bloating. It also helps in weight loss.
Kheera vs kakdi: which is better?
Both Kheera and Kakdi are good for the summer season. They are loaded with water and nutrients that help prevent dehydration.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietitian for personalised suggestions.