Kareena Kapoor has a toned body and eats a protein-rich diet to maintain her fitness. She includes salads and fruits in her diet plan. Tap to read the Kareena Kapoor-inspired nutritious rajma salad for weight loss.
Ingredients
One cup of rajma (kidney beans), one onion, one tomato, one cucumber, two tablespoons of coriander leaves, two tablespoons of olive oil, one lemon, salt and pepper according to taste, one teaspoon of chaat masala, half a teaspoon of cumin powder.
Soak rajma
Take a bowl and add one cup of rajma with two cups of water. Soak them overnight and drain the water. Boil the beans for some time until soft.
Chop vegetables
Take onion, tomato, cucumber, and coriander leaves and dice them into smaller pieces.
Prepare dressing
Take a small bowl and add olive oil, lemon juice, salt, and pepper. Stir it well to mix everything.
Assemble salad
Take a salad bowl and add boiled kidney beans, diced vegetables, and prepared dressing on top.
Add flavours
Sprinkle some chaat masala and cumin powder on top. Toss the salad to combine all the ingredients.
Information credits
This information is taken from the National Institutes of Health (NIH). Kidney beans are rich in protein that helps in weight loss.
Conclusion
This is an easy recipe to make Kareena Kapoor-inspired nutritious rajma salad for weight loss. However, it is advisable to consult a dietician.