Kalonji or Nigella sativa are great for weight loss as they can boost metabolism and promote fat burning. Swipe to discover effective ways to eat kalonji seeds for weight loss.
HOW TO INCLUDE?
Kalonji seeds can be a versatile addition to your diet. You can sprinkle them on salads, mix them into smoothies, or even use them as a seasoning in various dishes.
WHY KALONJI SEEDS?
Kalonji seeds contain phytosterols, which can actually influence the fat loss process at the gene level. They also have benefits for insulin resistance.
KALONJI SEEDS AND TURMERIC
Turmeric and kalonji seeds aid in weight loss by boosting metabolism, reducing inflammation, and promoting fat burning.
HONEY AND KALONJI SEEDS
Crush a few kalonji seeds into a fine powder, then mix it with a teaspoon of honey. Consume this mixture with warm water on an empty stomach. It's a simple and natural way to incorporate kalonji into your routine.
LEMON AND KALONJI
Here's a simple recipe for you: Take some kalonji seeds and sprinkle them with fresh lemon juice. Let the seeds dry in the sun until they become crispy. Then, consume this mixture twice a day.
TOASTED KALONJI
Toasting kalonji seeds lightly brings out their nutty flavour. You can then use them to add a delicious touch to curries, bread, pasta, and salads.
KALONJI & GREEN TEA
This is a great combination for you! Try incorporating kalonji seeds into your green tea for a boost in your weight loss journey.
WHO SHOULD AVOID
People with low blood sugar levels, blood disorders and lactating women shouldn't eat kalonji.
CONCLUSION
It's important to consume kalonji in moderation as eating too much can potentially lead to digestive issues. If you have any concerns or questions, it's always a good idea to consult with a doctor.