Jaggery and honey have antioxidant properties nd are are beneficial for health. If you are confused about which one to use during your weight loss journey, tap to read.
Calorie content
Jaggery has fewer calories as compared to honey. If you want to reduce calorie intake, consume jaggery.
Glycaemic index
Honey has a lower glycaemic index as compared to jaggery. It helps manage blood sugar levels in the body.
Nutrient content
Honey is packed with antioxidants and digestive enzymes, which help in weight loss. But jaggery is rich in magnesium and lacks enzymes.
Digestive benefits
Honey is rich in antibacterial properties and is easy on the gut health and boosts metabolism. While jaggery is slow-burning fat.
Jaggery vs honey
Jaggery and honey both have almost the same benefits. Choose one according to your dietary needs and preferences.
Information credits
As per ResearchGate, jaggery and honey both are natural sweeteners and are healthy for the body.
Conclusion
Jaggery and honey both can be used during a weight loss journey. However, it is always advisable to consume both in moderation.