Rava Idli, a popular South Indian dish, can be your perfect companion for weight loss. Low in calories and high in fibre, it helps keep you fuller for longer. Tap to check!
CHOOSE RAVA IDLI
High in nutrition but low in calories, rava idlis are a great way to pack in the energy without adding fat making it a perfect breakfast choice for your weight loss journey.
INCLUDE FIBRE-RICH VEGETABLES
Therefore adding some vegetables such as carrots, peas, spinach to the rava idli provide the fiber required as you include it in your meal. Dietary fibre helps you feel full, which means that you eat less during the day.
SWITCH TO STEAMING
Rava idli is steamed instead of fried, keeping its calorie count low. Steaming retains the essential nutrients while avoiding added fats that can hinder weight loss progress.
PAIR WITH PROTEIN-RICH SIDES
Pair your rava idli with protein-rich chutneys made from ingredients like coconut or peanuts. Protein aids in muscle repair and helps maintain a balanced diet for effective weight loss.
AVOID ADDING EXCESSIVE GHEE OR OIL
Though tempting, avoid adding excessive ghee or oil to your rava idli preparation. This will ensure your dish remains a healthy, low-fat meal option for weight watchers.
PORTION CONTROL
Rava idli is light, but portion control is crucial for weight loss. Sticking to small, balanced servings will help you avoid extra calories while enjoying the dish guilt-free.
STUDY
According to the National Institutes Of Health (NIH) Rava idli is a versatile, low-calorie dish perfect for those looking to lose weight.
Conclusion
Add rava idli to your weight-loss plan for a wholesome, healthy meal. Consult a dietician for personalised advice.