Popcorn is every movie night's partner. But is it also healthy and good for weight loss? Let's find out.
WHOLE GRAIN
Unlike other snack options such as pasta, burgers, and pizza, popcorn is whole-grain. This means it is high in fibre and low in carbs.
FIBRE
Fibre is essential for digestion and promoting the feeling of fullness. Additionally, popcorn also has protein.
ANTIOXIDANTS
This may sound surprising, but popcorn can also promote heart health because of a compound called polyphenols, a type of antioxidant.
LOW CALORIE
What makes popcorn a perfect weight-loss snack is that it is low in calories. You can munch on 3 cups of it and only get 100 calories.
METABOLISM
The polyphenols and antioxidants in popcorn can also increase your metabolism, which can help you lose body fat.
CONCLUSION
Even if popcorn is a healthy weight-loss snack option, portion control is essential. It is also important to not add excess butter.