Introducing Dahi Chura, a traditional accompaniment identified with Makar Sankranti that can be your secret superpower for being healthier in 2024.
INGREDIENTS
Take 1 cup of flattened rice (Chura) and 1/2 cup of yoghurt (Dahi) 1/2 cup of Mixed fruits, 1/4 cup of Nuts (almonds, walnuts), and 1 tbsp of Honey
THE NUTRITIONAL POWERHOUSE
The health benefits of each ingredient include fibre-rich Chura, probiotic Dahi, nutritious nuts and fruits.
SOAKING AND PREPARATION
Chura should soak in water for 10 minutes. Eliminate extra water and combine it with yoghurt. Add nuts, fruits and a teaspoon of honey to taste.
BALANCING THE PROPORTIONS
Ensure the correct mixture of chura and dahi to have a balanced, satisfying meal. Adjust the quantity of fruit and nuts according to your liking.
CONSUME FOR BREAKFAST
Start your day with a bowl of Dahi Chura. It slowly releases energy and makes you full, so it reduces snacking on junk foods.
VARIATIONS FOR TASTE
Try experimenting with flavours by adding spices, such as cinnamon or cardamom. Make Dahi Chura a yummy part of your daily routine and personalise it.
CONSISTENCY IS KEY
Make Dahi Chura a staple meal. Watch your progress and see a healthy, persistent weight-loss evolution with such a wholesome meal.
CONCLUSION
As Makar Sankranti approaches, adopt the Dahi Chura ritual for weight loss. Consult a nutritionist for personalised advice.