Flying kites on independence day is a symbolic gesture of freedom. On top of that, there are many health benefits of kite flying. Let's find out.
Eye Health
Looking up at the blue sky improves eye health by strengthening the eye muscles and reducing retinal fatigue.
Reduce Anxiety
Kite flying is a competitive sport. It can reduce anxiety as well as uplift confidence by relaxing the mind.
Weight Management
Flying kite is a great outdoor activity which can help you burn calories. In competitive kite flying, you need to run back and forth.
Improved Posture
Kite flying can improve posture and reduce back slouching. It helps in decompressing muscles in the neck and spine.
Relax muscles
Flying kites can be a good warm-up exercise for joints. It also helps in relaxing muscles and reduces the chances of muscle cramps.
Mental health
Just like any other childhood sport, kite flying can be a nostalgic activity that can improve mental health.
Conclusion
Although there are many health benefits, it is also important to take follow safety measures while flying kites such as using not metallic kite thread. Enjoy a safe Independence Day!