When it comes to staying healthy, it is critical to weigh yourself correctly, so here are five rules for doing so.
Once A Week
Weight never stays constant; it fluctuates depending on your lifestyle, so it is best to pick one day and stick to it.
Empty Stomach
When you weigh yourself on an empty stomach, you get a clear picture of what your ideal weight is.
Monitor Factors
We frequently weigh with certain clothes that carry specific weights, so it is best to choose one dress and weigh in that.
Track Your Progress
Weight yourself first thing in the morning and track your progress to get a clear picture of how you're doing.
Don't Get Obsessed
Numbers never stay the same; weigh with a tracking mindset rather than becoming obsessed with it.
Bottom Line
No one can stop you from transforming if you eat clean, exercise every day, and keep your stress levels low.