Holy basil is an ayurvedic herb with lots of medicinal values, one of which is weight loss. Here are some ways tulsi can help you lose weight: Swipe to learn more!
TULSI TEA
Boil a handful of tulsi leaves in water and let them simmer for 5 minutes. Strain it, add honey, and drink it.
TULSI EXTRACT WATER
Add a few drops of tulsi extract to lukewarm water first thing in the morning; it will kick-start your metabolism.
BENEFITS OF TULSI FOR WEIGHT LOSS
Tulsi can help you lose weight in different ways, from reducing your stress to keeping you hydrated for faster weight loss.
REDUCE CORTISOL
Tulsi is often used as an adaptogen, which can help the body manage stress. Chronic stress may contribute to weight gain.
BOOST METABOLISM
Tulsi is known to improve the metabolic rate, which further helps in weight loss.
DIGESTIVE HEALTH
Tulsi can support digestion and help alleviate digestive issues, and good digestion is important for nutrient absorption, which further supports weight loss.
CONCLUSION
Tulsi alone cannot make you lose weight; you must be able to burn more calories than you consume in order to lose weight. Consult a doctor before making any changes to your routine.