Soya chunks are loaded with protein, which can strengthen your muscles and can help you gain weight. Swipe to discover the best ways to use soya chunks for weight gain.
SOYA chunks FOR WEIGHT GAIN
According to Healthline, soya chunks contain a high amount of protein and fibre, which can strengthen bones and can help you gain weight.
Soya Chunks Curry
You can make a curry of soya chunks at home and can pair it with rice or roti. It can be a high-protein, fulfilling meal that can help to strengthen your muscles and bone health.
Soya Chunks Salad
You can make a high-protein salad for weight gain with boiled soya chunks, onions, tomatoes, kale, and salt. It can be a low-effort recipe that can fulfil your nutritional requirements.
Soya Chunks Stir-fry
You can stir-fry soya chunks with lettuce, tomato, onion, kale, broccoli, and other veggies of your choice. It can be a fibre-rich and protein-rich recipe you can eat post-workout.
Soya Chunks Cutlets
Make cutlets or patties by mixing boiled soya chunks with mashed paneer, spices, and herbs. Shape into patties and pan-fry or bake for a healthy snack.
SOYA CHUNKs PULAO
You can make pulao with soya chunks, paneer, tomatoes, onions, and other veggies of your choice. It can be a perfect high-protein option for lunch or dinner.
PRECAUTION
Weight gain and loss depend on different factors like diet, genetics, health conditions, lifestyle, etc. Consult a certified health trainer before making any changes to your weight gain diet.
CONCLUSION
These are some high-protein soya chunks recipes that can speed up your weight gain journey. You can adjust the ingredients as per your taste.