Oats are a rich source of fibre and micronutrients that can help you gain weight. Swipe to discover the best way to use oats for weight gain.
INGREDIENTS
To make a high-protein oats bowl for weight gain, you will need: one cup of oats, two tablespoons of chia seeds, one ripe banana, two tablespoons of peanut butter, chopped nuts, one cup of full-fat milk, and four dates.
STEP 1: BOIL MILK
Firstly, take one cup of full-fat milk and boil it for 5–6 minutes on medium flame. You can use cow and buffalo milk.
STEP 2: PREPARE OATS
Now, take one separate bowl and add one cup of oats to it. Soak oats in warm water for 3–4 minutes and then strain.
STEP 3: ADD MILK
Then, add boiled milk to the oats. As per the NCBI, milk contains a good amount of protein and calcium, which help in strengthening bones and muscles.
STEP 4: ADD NUTS
Now, add chopped nuts of your choice like almonds, peanuts, and cashews. Nuts are rich in fatty acids and protein, which can help you gain weight.
STEP 5: MIX INGREDIENTS
Finally, add ripe banana, peanut butter, and dates to it. Your high-protein oats bowl is ready to serve.
How Oats Help In Weight Gain?
According to the NCBI, oats are rich in fibre and protein that can improve digestion and provide your body with nutrients.
CONCLUSION
You can follow these steps to use oats for weight gain. Consult a health expert for personalised advice.