Green coffee beans are raw, unroasted coffee extracts. It is rich in antioxidants, which help boost metabolism and aid in weight loss. Tap to read how to use green coffee for weight loss.
Boosts metabolism
Green coffee helps the metabolism by helping burn more calories. It also keeps you full of energy throughout the day.
Regulates blood sugar
Drinking green coffee helps regulate blood sugar levels in the body. It helps improve insulin sensitivity and reduce blood sugar spikes.
Reduces Fat absorption
Green coffee has chlorogenic acid, which reduces fat absorption in the body. It boosts the digestive system and helps in weight management.
How to prepare green coffee?
Soak two tablespoons of green coffee overnight and brew it for 15 minutes in the morning. Strain and add honey for a natural sweetness.
Best time to drink green coffee
It is best to drink coffee in the morning. You can drink green coffee for 2-3 hours pre or post-your meals. Do not drink more than two to three cups of coffee everyday.
Information credits
This information is taken from the MedicalNews Today.
Conclusion
This is an easy way to brew green coffee for weight loss. However, it is always advisable to drink in moderation and to consult a dietician.