Ginger can help with weight loss when incorporated into a healthy lifestyle. Here are some ways to use ginger for weight loss; swipe to learn more!
MORNING DRINK
Add a few to two tablespoons of ginger juice to lukewarm water and have it first thing in the morning to kickstart the weight loss process.
GINGER DETOX WATER
Take a jar, add sliced ginger, mint, cucumber, and sliced lemon, and drink this water throughout the day for weight loss.
GINGER TEA
Simmer sliced ginger in hot water for about 10 minutes. You can add honey or lemon at the end. This tea will aid weight loss.
GINGER POWDER Drink
Ginger powder is a quick fix kind of ingredient; add it to water or any beverage to keep your metabolic rate high.
What is the best time to have ginger for weight loss?
You can have ginger water the first thing in the day on an empty stomach. And you can also have it before and after meals.
CONCLUSION
These are general recommendations; consult a healthcare professional before making any changes to your routine.