Simple Steps To Make Date Seed Powder For Weight Loss

By Bharati Kumari
26 Jun 2024, 21:45 IST

Date seed powder is a natural ingredient made from ground date palm seeds, rich in nutrients and antioxidants, with uses in cuisine. Tap to read!

COLLECT THE SEED

Gather date seeds, dry them completely to remove excess moisture.

ROAST THE SEEDS

Roast the dried seeds in a pan until fragrant and slightly darkened.

GRIND

Grind the roasted seeds into a fine powder using a spice grinder.

STORE

Shift the powder to remove lumps, store in an airtight container.

ADD TO YOUR DIET

Mix 1-2 teaspoons of date seed powder with water or smoothies daily.

MONITOR PROGRESS

Regularly track weight loss progress and adjust dosage as needed.

THE STUDY

National Institute of Health (NIH) that highlights the potential of date seed powder in boosting metabolism and supporting weight loss.

CONCLUSION

Harness nature's power for weight loss. Consult a healthcare professional for personalised advice.