Date seed powder is a natural ingredient made from ground date palm seeds, rich in nutrients and antioxidants, with uses in cuisine. Tap to read!
COLLECT THE SEED
Gather date seeds, dry them completely to remove excess moisture.
ROAST THE SEEDS
Roast the dried seeds in a pan until fragrant and slightly darkened.
GRIND
Grind the roasted seeds into a fine powder using a spice grinder.
STORE
Shift the powder to remove lumps, store in an airtight container.
ADD TO YOUR DIET
Mix 1-2 teaspoons of date seed powder with water or smoothies daily.
MONITOR PROGRESS
Regularly track weight loss progress and adjust dosage as needed.
THE STUDY
National Institute of Health (NIH) that highlights the potential of date seed powder in boosting metabolism and supporting weight loss.
CONCLUSION
Harness nature's power for weight loss. Consult a healthcare professional for personalised advice.