How To Use Cardamom For Belly Fat Loss?

By Bharati Kumari
31 Jul 2024, 19:00 IST

Cardamom, a fragrant spice, is not just for flavouring dishes. It also has potential benefits for belly fat loss. Here are effective ways to incorporate cardamom into your diet for better results. Tap to read!

CARDAMOM TEA

Brew cardamom tea by boiling crushed cardamom pods in water. Drink it daily to boost metabolism and aid in fat loss around the belly.

CARDAMOM AND LEMON WATER

Add a pinch of cardamom powder to warm lemon water. This combination can help detoxify your body and accelerate belly fat reduction.

CARDAMOM IN COOKING

Incorporate cardamom into your cooking. Use it in curries, soups, and stews to add flavour and gain its fat-burning benefits without extra calories.

CARDAMOM WITH HONEY

Mix cardamom powder with honey and consume it on an empty stomach. This mixture can improve digestion and help reduce belly fat.

CARDAMOM AND GINGER TEA

Combine cardamom with ginger to make a powerful tea. Both ingredients have thermogenic properties that can increase fat-burning and reduce belly fat.

STUDY FINDINGS

According to study by the National Institutes Of Health (NIH), cardamom has been shown to improve metabolic health and aid in weight loss by enhancing fat metabolism and reducing inflammation.

CONCLUSION

Incorporate cardamom into your daily routine for effective belly fat reduction. Consult a healthcare professional for personalised advice.