Festive gatherings often tempt us to indulge, but mindful eating can keep you in control. Here’s how to enjoy treats without overeating and maintaining balance through the celebrations. Tap to read!
EAT A PROTEIN-PACKED BREAKFAST
A filling breakfast reduces cravings later. High-protein breakfasts can help control appetite throughout the day.
SET PORTION LIMITS
Serve smaller portions of rich foods to enjoy flavours without excess eating. Mindful portions prevent overeating and keep you feeling light.
HYDRATE
Staying hydrated curbs hunger and keeps you refreshed. Drinking water before meals can reduce the likelihood of overeating.
PRIORITISE VEGGIES
Fibre-rich options fill you up and aid digestion, helping control hunger. Start meals with veggies to prevent excessive calorie intake.
AVOID SKIPPING MEALS
Skipping meals may backfire, leading to overeating later. Small, regular meals help manage hunger and prevent binge eating.
SNACKING HABITS
Festive snacking is tempting; pause before grabbing each snack. Being aware of what and how much you eat helps reduce unnecessary calories.
Eat slowly
Eating slowly aids in digestion and lets you enjoy flavours fully. Slower eating also signals fullness, reducing the urge to overeat.
STUDY FINDINGS
According to the National Institutes Of Health (NIH) high-protein meals are a tool for reducing hunger.
Conclusion
Mindful choices make the festivities enjoyable, not overwhelming for health. Consult a healthcare professional for personalised advice.