Portion control does not imply starvation; rather, it entails the following five practices
Use Small Plates
Eating on small plates automatically reduces food consumption, resulting in a lower calorie intake.
Eat Slowly
When you eat slowly, your brain recognises that you've eaten something faster and makes you feel full halfway through.
Start With Veggies
Eat your veggies first as they are rich in fibre, which helps you with satiety.
Stay Hydrated
Staying hydrated is one of the best ways to maintain avoid overeating and maintain portion control.
Consume Protein
Protein is a key macronutrient that keeps you fuller for longer, resulting in portion control.
Pro-tip
Portion control should be a lifestyle that you practise every time you sit down to eat.