Taste the success if you are on a weight gain journey with a smoothie of healthy bananas and almonds. Swipe to discover this smoothie with vital nutrients that help in increasing the calorie intake and encourage healthy weight gain.
ALMONDS
Use 1/4 cup of soaked almonds. Soaking makes them blend more easily. Almonds supply your body with healthy fats, protein, and fibre, all of which are crucial for weight gain and overall health.
RIPE BANANAS
Use 2 ripe bananas to add sweetness and energy naturally. Bananas are high in carbs, potassium, and vitamins, which add to weight gain and muscle function.
WHOLE MILK
Add in a cup of whole milk to increase the calories and make it more creamy. Whole milk provides ample amounts of protein, fat, and calcium necessary for muscle development and increased weight.
GREEK YOGHURT
Add 1/2 cup of Greek yoghurt to supplement protein and probiotics. Greek yoghurt enhances gut health by increasing smoothie creaminess.
HONEY FOR SWEETNESS
Drizzle in 1 tbs of honey for natural sweetness. Honey gives antioxidants and energy-boosting characters making the smoothie more delicious.
VANILLA EXTRACT FOR FLAVOUR
Add vanilla essence for delicious flavour. Vanilla enhances the aroma with its delicious taste and harmonises with the nutty and sweet characteristics of the smoothie.
ICE CUBES TO CHILL
Add a few ice cubes in for a freshening-up effect. Ice cubes make the smoothie creamier and make you feel more satisfied by consuming it.
BLEND UNTIL SMOOTH
Mix all the ingredients until they become even and smooth. Adjust the consistency by adding more milk if necessary.
CONCLUSION
With almonds, bananas, milk, and yoghurt, this badam banana smoothie offers a tasty solution for those looking to gain weight healthily. Consult a healthcare professional for personalised dietary advice.