Maintaining a calorie deficit is said to be the golden rule of weight loss, but how exactly can you do that? Here are 6 ways to maintain a calorie deficit: Swipe to learn more!
Analyse your current routine
In order to start, you must know where you are in your current routine. Analyse your calorie intake and calories burned.
DIETÂ
Take a diet that is packed with protein, fibre, vegetables, fruits, and whole grains. It keeps you full for longer and reduces snacking.
PORTION CONTROL
Watch your plate and balance it. Try to put in more fibre and protein and reduce carbs. Make your meal smaller.
CUT DOWNÂ
Cut down on foods that are processed, fried, or sugary, as they are heavy on empty calories.
EXERCISE
Try to work out 6 days a week; it doesn't have to be intense in the beginning. You can start with simple walking as well.
USE TECHNOLOGY
There are several apps, and software that can help you track the calories you consume and burn.
CONCLUSION
These are general guidelines to follow, but it is advised to consult a doctor before making any changes to your routine.