Stubborn hip fats need a combination of hard work with some specific exercises to begin reducing them gradually. From dietary modifications to exercises, here are seven home remedies that may help you significantly slim down your hips at home. Tap to read!
SQUATS
Squat is a full-body workout that helps in toning and strengthening the hip and thigh. Aim for 3 sets of 15 repetitions daily to see visible results.
ADD LEG LIFTS
To eliminate hip fat and shape your body, doing side leg lifts using the weight of your legs is one way to train the hip abductors. You can perform this basic exercise at home without any equipment required, it is a simple part of your daily routine.
BALANCED DIET
Eat a balanced diet of whole grains, lean proteins and vegetables. Cutting out sugar and bad fats is essential to losing fat effectively, even from your hip.
CARDIO EXERCISE
It keeps your body running at full speed and helps burn fat. A study done by the National Institutes of Health has found that drinking enough water can help reduce body weight.
DRINK MORE WATER
Staying hydrated helps your body function efficiently and aids in fat metabolism. Research from NIH shows that drinking adequate water can reduce overall body fat.
CONSUME MORE FIBRE
Foods high in fibre keep you full longer so you are less prone to overeating. It is also very beneficial in controlling appetite and therefore will aid weight loss including hip fat.
YOGA
Warrior and bridge are some of the great yoga postures that target fat around your hip. Performing these poses regularly can effectively help to strengthen and sculpt your hip muscles.
Conclusion
Achieve toned hips by committing to these simple lifestyle changes. Consult a healthcare professional for personalised advice.