Losing belly fat without exercise can be challenging, but changing your lifestyle can make a difference. Swipe to discover more tips.
DETOX DRINKS
A detox drink can help flush toxins out of your body and boost your metabolism to promote fat burning.
PORTION CONTROL
It is essential to bring your calorie count down to accelerate the fat-loss process. Watch your plate and avoid high-calorie foods.
EAT MORE FIBRE
Consume more soluble fibre as they do not make you gain belly fat. Soluble fibre is found in barley, nuts, beans, carrots and many more.
LIMIT SUGAR
When it comes to losing belly fat, it is essential to quit sugar as it accumulates fat in the abdominal area.
QUALITY SLEEP
Research shows that people with 6 or fewer hours of sleep have higher BMI and fat per cent around their belly. Hence, get at least 8 hours of sleep.
DRINK WATER
Drink around 1.5 to 2 litres of water to keep yourself hydrated and it can help you shed extra pounds by reducing your appetite.
INCREASE PROTEIN INTAKE
A high-protein diet helps belly fat loss by boosting metabolism, and it also keeps you full for longer, thereby it reduces your calorie intake.
CONCLUSION
Remember losing belly fat without exercise might be slower than combining diet and exercise, so don't overconsume the foods mentioned above.