Papaya is packed with papain that helps improve gut health. It helps prevent bloating, indigestion, and constipation. Tap to read how to include papaya in your diet to improve digestive health.
Raw papaya
Include raw papaya in your salad bowls. Eat this on an empty stomach to prevent bloating and indigestion.
Papaya tea
Take a saucepan and add papaya leaves with one cup of water. Brew it for about five minutes. Strain and sip warm to alleviate stomach pain.
Papaya smoothie
Take a blender and add papaya with yoghurt and banana. Blend it to make a refreshing smoothie.
Papaya juice
Take a mixer and add papaya with a cup of water. Blend it for a few minutes and strain to extract papaya juice.
Papaya salad
Add papaya slices to your normal fruit salads. This will provide you with extra fibre and prevent constipation.
Papaya seeds
Add one teaspoon of ground papaya seeds to your salads, smoothie bowls, and yoghurt. This will boost your digestive health.
Information credits
This information is taken from the MedicalNews Today.
Conclusion
These are a few ways to include papaya in your diet to improve digestive health. However, it is always advisable to consult a dietician.