Kiwi is a low-calorie and fibre-rich fruit that helps boost your metabolism. It helps burn more calories and helps with weight management. Tap to read how to include kiwi in diet for weight loss.
Kiwi salad
Combine kiwi with nuts, spinach, and leafy greens. It will provide you with fibre and help in weight loss.
Kiwi smoothie
Blend Kiwi with blueberries, bananas, and yoghurt. Drink this post-workout session to help you stay full for longer.
Kiwi water
Add kiwi slices to the water and squeeze some lemon juice. This will flush out harmful toxins and help shed extra kilos.
Kiwi chia pudding
Combine chia seeds, yoghurt, honey, and Kiwi slices. Set it overnight and eat in the breakfast for weight loss.
Kiwi toast
Add kiwi slices, avocado, and chia seeds to your toasts. Garnish this with honey and eat in the morning to reduce belly fat.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
These are a few effective ways to include Kiwi in your diet for weight loss. However, it is always advisable to consult a dietician.