Gaining weight doesn’t mean gaining fat. You can gain weight by eating the right muscle foods and living healthy, you don't have to munch on foods with unhealthy fat. Tap to check!
EAT CALORIE-RICH FOODS
To gain weight, focus on whole, nutrient-dense foods like nuts, avocados, and sweet potatoes. These are good calories that your body can use without gaining any fat.
LEAN PROTEIN
Protein helps build muscle mass, not fat. Every meal should have some lean protein (chicken, eggs, tofu, etc. in order to build muscles, because that is the only way to gain weight and not have it be fat.
LIFT HEAVY WEIGHTS
Strength training is key to healthy weight gain. Weightlifting increases muscle mass while minimising fat storage, helping you bulk up in the right way.
INCLUDE HEALTHY FATS
Healthy fats, like those found in olive oil and flaxseeds, can aid in gaining weight without fat. They provide essential fatty acids your body needs to build muscle and maintain energy.
EAT FREQUENTLY
Five or six small meals spread throughout the day keeps your body constantly fueled. It is all about eating constantly so that your metabolism never has a chance to store the excess fat in your body to gain weight.
STAY HYDRATED
Hydration supports muscle recovery and growth. Not only does it flush toxins out of your body, but it also delivers nutrients to your muscles for healthy weight gain without the excess fat.
AVOID SUGARY AND PROCESSED FOODS
Well, yes refined sugars and processed snacks will make you fatter, but it will be the fat. Focus on whole, unprocessed foods to stay lean while gaining weight.
STUDY FINDINGS
According to the National Institutes of Health (NIH), Building muscle through a nutrient-rich diet and proper exercise will help you gain healthy weight without unwanted fat.
Conclusion
Gain weight the healthy way—focus on muscle, not fat gain! Consult a healthcare professional for personalised advice.