Pumpkin seeds can be a crunchy addition to your diet and help you lose weight to get a flat belly.
Nutrition Value
Pumpkin seeds contain weight-loss-friendly nutrients such as fibre, protein, vitamins and unsaturated fats.
Rich in minerals
Pumpkin seeds contain a range of minerals such as calcium, iron, phosphorus, magnesium and zinc.
Reduce Hunger
Being high in protein and fibre content, pumpkin seeds are associated with reduced feelings of hunger.
Prevent Overeating
Since pumpkin seeds reduce the feeling of hunger, they can prevent overeating which is a major cause of weight gain.
Improve Digestion
Pumpkin seeds are rich in soluble as well as insoluble fibres which can improve digestion by promoting better absorption of nutrients.
Eating Pumpkin seeds
You can incorporate pumpkin seeds into your diet by adding them to your trail mix, salads and smoothies.
Conclusion
When it comes to weight loss, moderation is the key. Additionally, you can consult your dietitian for tailored advice.