Onions are more than just a kitchen staple—they are low-calorie, nutrient-packed, and might even support weight loss. Here’s how to include them for effective results. Tap to check!
HIGH IN FIBRE
Onions are rich in fibre, which aids digestion and promotes satiety, helping curb overeating and supporting weight management.
LOW IN CALORIES
With only 44 calories per 100 grams, onions provide essential vitamins and minerals without adding significant calories.
BOOSTS METABOLISM
The antioxidant quercetin in onions may enhance metabolism, supporting the body’s ability to burn calories more efficiently.
HELPS REDUCE INFLAMMATION
Quercetin also helps reduce inflammation, which can otherwise hinder weight loss by slowing metabolism.
ENHANCES GUT HEALTH
Onions are a natural source of prebiotics, promoting good gut bacteria, which aids in digestion and improves weight management.
BLOOD SUGAR LEVELS
A National Institutes of Health (NIH) study suggests onions may help stabilise blood sugar levels, a critical factor in managing cravings.
DAILY MEALS
Add raw onions to salads, grill them as a side, or include them in soups—onions add flavour without the calories.
STUDY FINDINGS
According to National Institutes Of Health (NIH) quercetin antioxidant helps increase energy expenditure and reduce inflammation, which can aid in weight loss.
Conclusion
Make onions a daily part of your diet for weight support. Consult a healthcare professional for personalised advice.