Garlic is considered a belly fat burner. Here's how you should consume garlic to boost your weight loss journey.
Garlic nutrition
Garlic is rich in minerals such as phosphorus, potassium, sodium, calcium and zinc.
Weight Loss Compounds
Garlic contains weight loss-promoting compounds such as allicin, sulfur and flavonoids.
Detoxify
If eaten on an empty stomach, garlic can work as a detoxifying agent by cleansing the digestive system.
Appetite-suppressant
Consuming raw garlic on empty stomach will help you feel fuller for longer periods of time. This will prevent overeating.
Regulates Blood Sugar
Garlic aids the weight loss process by regulating blood sugar levels, which will keep you energetic throughout the day.
How to eat garlic
To aid weight loss, it is advised to swallow 1-2 cloves of garlic with warm water on an empty stomach.
Who shouldn't eat garlic?
Pregnant women, children and diabetic patients shouldn't consume raw garlic.
Conclusion
Garlic can aid in the weight loss process but it is not an alternative to exercising and dieting. Discontinue this remedy if you feel nauseous and constipated.