Basil seeds, or Sabja seeds, have gained attention for their potential weight-loss properties. Here's how they may contribute to weight loss. Swipe to learn more!
HIGH FIBRE CONTENT
Basil seeds are rich in dietary fibre, which can keep you full for longer and reduce overeating.
CALORIE DEFICIT
Its gel-like consistency and high fibre content reduce your appetite, leading to reduced calorie intake.
REDUCED INSULIN SPIKE
The soluble fibre in basil seeds slows down digestion and leads to stable blood sugar levels. Too much insulin in the body can lead to weight gain.
HYDRATION
Soaked sabja seeds retain a lot of water in them, which may help you stay hydrated for longer, which further aids weight loss.
NUTRIENT CONTENT
Basil seeds are rich in nutrients like vitamins A, K, and C, minerals like calcium and magnesium, and antioxidants.
DIGESTIVE HEALTH
The soluble fibre in basil seeds supports healthy digestion and may help alleviate digestive issues, creating a conducive environment for weight loss.
METABOLISM BOOST
Basil seeds positively impact the metabolism, which further contributes to weight loss.
HOW TO EAT SABJA SEEDS?
Soak them in water, and then you can add them to your water, salads, soups, sandwhich stuffings, etc. to eat throughout the day and stay energised.
CONCLUSION
Basil seeds are helpful in losing weight, but moderation is the key, and they can't replace exercise and a healthy diet. Consult a health care professional before making any changes to your diet.