Apples are a fantastic addition to any weight loss plan. With their high fibre content and low calories, they keep you feeling full longer. Tap to check!
DON'T PEEL
Apple peels have most of the fibre, which makes you feel full. Fibre slows digestion, keeping hunger away longer, helping you manage your weight loss journey.
MORNING APPLE
Get your body going with an apple in the morning. The natural sugars give you quick energy, and the fiber keeps hunger at bay, setting a good start for the day.
ADD APPLES TO SALADS
Putting apple slices in salads adds texture and a bit of sweetness. They go well with greens and nuts, creating a low-calorie, filling meal great for weight control.
REPLACE SNACKS
Swap chips for apple slices. They satisfy the need for crunch, while being low-calorie with lots of water to help keep you hydrated and feeling full.
BAKE APPLES
Baked apples with cinnamon offer a low-calorie dessert that calms sweet cravings without added sugars, making them a good choice for those on a diet.
PAIR APPLES
Pairing apple slices with protein, like peanut butter, keeps blood sugar steady and makes fullness last longer, helping you avoid eating too many calories during the day.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), Apples are a versatile, fibre-rich choice that aids weight loss by curbing hunger, managing blood sugar, and adding low-calorie variety to meals and snacks.
Conclusion
Enjoy apples creatively to support a steady, healthy weight loss. Consult a healthcare professional for personalised advice.