Cinnamon-turmeric water is a natural, easy-to-make drink that aids in weight loss by boosting metabolism and reducing inflammation. Tap to read!
WHY CINNAMON AND TURMERIC?
Cinnamon helps regulate blood sugar, curbing cravings. Turmeric reduces inflammation, a common weight gain factor. Together, they create a potent drink for weight management.
HOW TO PREPARE?
Boil water and add a teaspoon of cinnamon and half a teaspoon of turmeric. Stir well and let it steep. Drink it warm for maximum benefits.
WHEN TO DRINK?
For optimal weight loss results, consume this drink in the morning on an empty stomach or before bedtime. Consistency is key for visible results.
BOOSTING METABOLISM
Cinnamon-turmeric water increases your metabolic rate, helping your body burn calories more efficiently throughout the day, and supporting your weight loss journey.
SUPPORTING DIGESTION
This combination enhances digestion by stimulating the production of bile, essential for breaking down fats, and prevents bloating, a common weight loss hurdle.
STUDY FINDINGS
A study by the National Institutes of Health (NIH) highlights that both cinnamon and turmeric have anti-inflammatory properties that can help in weight management by reducing oxidative stress and improving metabolic health.
CONCLUSION
Cinnamon-turmeric water is a natural, effective tool for weight loss when combined with a balanced diet and regular exercise. Consult a healthcare professional for personalised advice.