From skincare to weight management, apple cider vinegar offers numerous benefits. Today, we bring you some simple ways to use apple cider vinegar for weight management. Swipe to know!
Apple cider vinegar and water
Mix 1-2 tablespoons of apple cider vinegar into one glass of water. You can drink this on an empty stomach to promote digestion.
APPLE CIDER VINEGAR MIXED TEA
You can add one tablespoon of apple cider vinegar to a cup of green tea. It will increase the nutritive value of green tea and can aid digestive issues.
APPLE CIDER VINEGAR TONIC
You can make apple cider vinegar tonic by mixing one tablespoon of apple cider vinegar, one glass of fruit juice, and two tablespoons of lemon juice.
SALAD DRESSING
Apple cider vinegar contains many nutrients and vitamins, which nourish the body. You can use apple vinegar as salad dressing, especially for leafy green salads.
APPLE CIDER VINEGAR AND HONEY
Add one tablespoon of honey and one tablespoon of apple cider vinegar to one glass of warm water. Mix it well.
GOODNESS OF APPLE CIDER VINEGAR
According to 'Harvard Health', apple cider vinegar offers numerous health benefits. It can aid digestion, improve oral health, and soothe intestine inflammation, which is good for weight loss.
PRECAUTION
There is no substitute for weight loss. An active lifestyle, a nutrition-rich diet, and a proper workout routine are essential for weight loss.
CONCLUSION
You can try these ways to consume apple cider vinegar. Always consult a health expert before making any changes to your weight loss diet.