It is always suggested that one eat slowly and for at least 32 minutes to effectively boost their health and weight loss. Swipe to learn how chewing food can help you lose weight!
Promote mindful eating
Chewing food more thoroughly promotes mindful eating by allowing your brain to register fullness, preventing overeating, and aiding weight management.
Enhanced Digestion
Chewing helps break down food into smaller, more digestible particles, improving nutrient absorption and reducing the risk of digestive discomfort.
Satiety Signal Adequate
chewing triggers satiety signals, which can reduce the urge to snack between meals, ultimately supporting weight loss goals.
PORTION CONTROL
Developing the habit of chewing your food more often can lead to better portion control and overall improved eating behaviours, contributing to long-term weight management success.
How many times should I chew my food to lose weight?
Ideally, it is said that you must chew your foods at least 32–40 times to lose weight.
ConclusionÂ
These are generalised recommendations, and a calorie deficit is important for weight loss.