Some people appear to worry about weight gain with barely any effort. Look out for simple habits that ensure to keep your metabolism and lifestyle healthy. Tap to read!
EATING MINDFULLY
When eating mindfully, you avoid overeating. This means taking the time to savour each mouthful, paying attention to hunger signals and eating without distractions.
BALANCED MEALS
A healthy meal should consist of protein, good fats and fibre. The filling nature of these nutrients will keep you full, creating fewer opportunities to snack often.
ADEQUATE SLEEP
People who manage their weight right also seem to sleep properly. This regulates the hunger hormones and prevents overeating.
STAYING HYDRATED
Staying hydrated increases your metabolic rate and can help you feel full while reducing calorie intake.
PORTION CONTROL
Portion control is an important step for those focusing on weight management.
LIMITING PROCESSED FOODS
Eat less processed foods (higher sugars, unhealthy fats) and instead include natural whole foods in correct portion sizes to help keep your weight in check.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), mindful eating and regular physical activity are significant factors in maintaining a healthy weight over time.
CONCLUSION
Healthy habits, not restrictive diets, are key to weight maintenance. Consult a healthcare professional for personalised advice.