Do you know chamomile tea can speed up your weight loss journey? Check out these proven benefits of chamomile tea for weight loss as per a health expert.
EXPERT
As per Dr VD Triphati, Clinical Dietician, Aarogya Clinic, Delhi, chamomile tea aids weight loss and offers other health benefits as well.
SOOTHE GUT HEALTH
Chamomile tea contains antibacterial properties, which can help to reduce gut inflammation and promote the healthy functioning of gut flora.
PROMOTES DIGESTION
Drinking chamomile tea can help to promote digestion due to its anti-inflammatory properties, which help promote weight loss.
MAY AID ACID REFLUX
Chamomile tea has antioxidants and medicinal properties, which play a key role in preventing and aiding acid reflux and acidity in the body.
BOOSTS METABOLISM
Chamomile tea is rich in vitamins and antioxidants, which can promote healthy weight loss by boosting metabolism.
PROMOTES NUTRITION ABSORPTION
Regular consumption of chamomile tea helps promote healthy stomach and gut health functioning, promoting nutrition absorption.
CONCLUSION
Adding chamomile tea with an active lifestyle and a nutrient-dense diet can aid weight loss. Consult a certified health trainer for personalised advice.