Diwali 2024: Essential Tips for Maintaining a Healthy Body Weight

By Bharati Kumari
28 Oct 2024, 08:48 IST

With Diwali feasts and festivities around, weight management can feel challenging. Follow these simple, effective tips to maintain a healthy body weight and keep your health goals on track this festive season. Tap to check!

PORTION CONTROL

Controlling portion sizes helps you keep your weight steady while still enjoying your food. Choose smaller portions to enjoy treats without eating too much.

STAY HYDRATED

Drinking water often can help stop needless snacking, keep you feeling full, and aid digestion, especially during festive feasts.

BALANCE YOUR MEALS

Adding protein to every meal keeps blood sugar steady, keeps you full, and helps stop sudden hunger.

OPT FOR HEALTHIER DESSERTS

Choose healthier sweets like fruit-based treats or those with natural sugars to satisfy sweet urges without guilt.

PRIORITISE PHYSICAL ACTIVITY

Moving often, like taking a walk after eating, burns more calories, helps digestion, and aids weight control.

AVOID SKIPPING MEALS

Skipping meals can make you eat too much later. Keep regular meal times to balance energy and avoid overeating.

PRACTICE MINDFUL EATING

Notice the flavours, textures, and how pleased you feel while eating. Mindful eating stops overeating and lets you enjoy food without feeling guilty.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), regular habits like hydration and balanced meals aid in maintaining optimal weight.

Conclusion

Include a balanced, health-conscious Diwali with mindful, enjoyable choices. Consult a healthcare professional for personalised advice.