Aloe vera juice has a cooling effect on your gut health. It aids digestion and helps boost your metabolism in summer. Tap to read how it helps soothe stomach in summer.
Reduces bloating
Drinking aloe vera juice in summer helps reduce indigestion and bloating. It is rich in digestive enzymes, which help prevent constipation.
Detoxifies body
Aloe vera juice helps flush out harmful toxins from the body. It is rich in antioxidants,, which help detoxify the liver.
Keeps you hydrated
Including aloe vera juice in your summer diet helps restore lost fluids in your body. It helps prevent dehydration.
Aids in weight loss
Aloe vera juice is rich in digestive enzymes, which help prevent acid reflux. It helps keep you full for longer, which helps in weight management.
Improves skin health
Drinking aloe vera juice or water in summer helps improve skin health. It helps reduce acne breakouts and helps keep skin hydrated from within.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietitian for personalised suggestions.