Weight management is more than just eating right and exercising. Hormonal disbalance can make it harder to lose weight.
Hypothyroidism
The thyroid gland is responsible for metabolic functions. Lack of thyroid hormone can cause you to put up weight.
PCOS
Polycystic Ovarian Syndrome makes women less sensitive to the insulin hormone, which makes them gain weight rapidly.
Menopause
The level of estrogen takes a dip after a woman stops menstruating. This can change the fat distribution and make her gain belly weight.
Depression
This disorder is directly linked to high levels of cortisol or stress hormones. Additionally, you may lose the motivation to eat healthy and exercise.
Diabetes
Diabetic patients do not produce enough insulin to convert sugar into energy. The lack of insulin can make them gain weight.
Cushing Syndrome
It is a rare disease that is caused by high cortisol levels for a prolonged period. It can cause fat lumps to deposit around the arms, belly and neck.
Managing hormonal weight gain
Following a healthy diet, exercising regularly and getting adequate sleep are the most effective ways of controlling hormonal weight gain.
Cycle of Stress
Unexpected weight gain and hormonal issues can cause stress. But it is important to manage stress to avoid the cycle of weight gain.
Conclusion
Leading a healthy lifestyle can help with hormonal weight gain. However, it is important to seek treatment to address the root cause of the problem.