Benefits of honey cinnamon tea
Cinnamon is packed with anti-inflammatory properties that help regulate blood sugar levels. It helps reduce belly fat by improving your metabolism. Tap to read the honey cinnamon tea recipe for weight loss.
Ingredients
One cup of water, one tablespoon of honey, and half a teaspoon of cardamom powder or one cinnamon stick.
Boil water and add cinnamon
Take a saucepan and add water. Boil it for a few seconds and add a cinnamon stick or cinnamon powder to it.
Simmer tea
Let the tea simmer on a low flame for 10-15 minutes. This will enhance the flavour of cinnamon in the tea.
Add honey
Strain the tea using a sieve to remove the cinnamon stick residue. Transfer the tea to a cup. Add honey to sweeten the tea and stir it well.
How to Drink?
Drink this tea on an empty stomach in the morning. This will boost your metabolism and boost your energy levels.
Information Credits
This information is taken from the Medical News Today. Cinnamon and honey are rich in antioxidants that aid in weight loss.
Conclusion
This is an easy guide to prepare honey cinnamon tea for weight loss. However, it is always advisable to consult a dietician for personalised advice.