The festive season is just around the corner, and so is fried food and sweets. You can try these detox drinks to flush out toxins from the system.
Turmeric Drink
Turmeric has anti-inflammatory and antioxidant properties. Use a fresh turmeric stick to extract its juice and drink it with warm water in the morning.
Triphala water
Soak up Triphala powder in water overnight and drink it on an empty stomach. Its soluble fibre cleanses intestines and stimulates bowel movement.
Spice Detox
For this, you would need cumin seeds, fennel seeds and carom (ajwain). Spice detox can boost your digestion and improve metabolism.
Mint and Pink Salt
Pink salt can help in managing blood sugar levels while mint can soothe your digestive system.
Ginger and Lemon
Ginger and lemon is a simple detox drink which can boost your digestion and relax your muscles.
Kiwi Juice
Blend some fresh kiwis and add a pinch of pink salt and black pepper to the mix. Kiwi is rich in fibre as well as vitamin C.
Conclusion
Besides detox drinks, fasting for a day is another great method to consider for cleansing your system.