Are you searching some high-protein shakes recipes? Then, swipe to discover these delicious, protein-rich shakes that may help you gain weight.
Strawberry AND Oat Shake
Strawberry and oats shake is rich in antioxidants and protein, which can help to promote digestion and help in weight gain.
Peanut Butter AND Banana Shake
Peanut and banana shake is rich in protein and fibre, which can help to fulfil the protein requirement in the body and may help you gain weight.
Chocolate AND Almond Shake
Chocolate and almonds shake has a high amount of protein and fatty acids, which can help to strengthen muscle health and may aid weight gain.
Blueberry AND Avocado
Shake You can make blueberry and avocado shake at home with blueberry, avocado, milk, chopped nut and honey. This shakes is rich in antioxidants and fibre.
Spinach and Kale Shake
Blend spinach, kale, milk, and dates together to make a high fibre and protein shake. It can promote digestive health and may help to promote weight gain.
Mango AND Coconut Shake
You can make mango and coconut shake by blending coconut milk, mangoes, vanilla ice cream, choopped nuts, and dates.
Shakes For Weight Gain
These are some high protein shakes that can help you gain weight and muscle mass, according to the 'Healthline'.
CONCLUSION
You can add these shakes to your diet to gain weight. Always consult a certified haelrh trainer before making any changes to your diet.