Nuts and seeds are nutrient-dense foods that provide healthy fats, protein, and fibre, which can help you feel full, aid weight loss, and further reduce belly fat. Here are some nuts and seeds to get you started. Swipe to learn more!
ALMONDS
Almonds are high in monounsaturated fats and magnesium, which have been associated with weight loss and reduced belly fat. They also provide protein and fibre.
CHIA SEEDS
Chia seeds are high in fibre and can absorb a significant amount of liquid, forming a gel-like consistency that can help keep you full. They also provide a small amount of protein and healthy fats.
WALNUTS
Walnuts contain omega-3 fatty acids and other vitamins that can be a good addition to your diet for overall health. They can help keep you feeling full and avoid snacking.
FLAXSEEDS
Flaxseeds are rich in protein, fibre, and omega-3 fatty acids. Flaxseeds can be easily added to smoothies, yoghurt, or oatmeal to increase their effectiveness.
SUNFLOWER SEEDS
Sunflower seeds are rich in fibre, protein, folate, and vitamin E, which help reduce belly fat. It can be a tasty addition to salads or yoghurt.
PISTACHIO
Pistachios are relatively low in calories and provide protein and healthy fats. Their shells can slow down consumption, promoting mindful eating.
PUMPKIN SEEDS
Pumpkin seeds are a good source of protein, healthy fats, and various vitamins and minerals essential for effective belly fat loss. They can make a satisfying and nutritious snack.
BRAZIL NUTS
Brazil nuts are high in selenium, a mineral that supports metabolism and thyroid function. However, they are also calorie-dense, so portion control is important.
BASIL SEEDS
These high-fibre, high-protein seeds keep you full for longer and stop you from excessive snacking, thereby helping you lose extra pounds.
CONCLUSION
These nuts and seeds are just dietary additions to the process; it is equally important to workout. Consult a doctor before making any changes to your routine.